Hey, I'm Anushka!

Whether you have children or are thinking about having them, having children is widely considered to be life changing. Their tiny pitter-patters bring joy, laughs beautiful memories but also sadly, sleepless nights.

The impact of this on a child’s development and the mental health of exhausted parents cannot be quantified but some of the effects are:

• Suboptimal ante-natal growth
• Infant and Toddler difficulty to adjust to routines
• Poor performance at work due to sleep deprivation
• Stress on parents relationship

If you are struggling or simply want to establish good routines and sleeping habits from the very start, reach out to a sleep consultant and request a free consultation to find out more.

This website documents my journey towards becoming a fully accredited Sleep Consultant and research on aspects of parenting, nutrition, and health covering pre-conception, pre-natal and ante-natal care.